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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

Work more efficiently at your job? Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. People with good memories will get little benefit. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. The good news is that it's all possible. While it may seem that Get up and walk away from your study or work routine for a minimum of five minutes per hour. Even the anticipation that your memory is going to fade works to harm the memory itself. How well these drugs work to improve memory depend on a person's already existing memory abilities. Study less and get better grades? Remember the names and faces of people you meet?